So, what's bonesmashing all about? If you're checking this out, you're probably hoping for broader cheekbones or a sharper skull shape, or maybe you're just wondering what the heck it is. Basically, it's this idea of gently tapping your facial bones like the cheekbones (zygomatic), jaw angles (mandibular ramus), or brow ridge (supraorbital) over and over to try and kickstart some bone thickening and remodeling.

deeper into bonesmashing

The thinking behind it comes from Wolff's law, where small, controlled stresses on the bone tell your body to build it up stronger through stuff like osteoblast action and adding new bone layers. By itself, though, it's not a game changer you might see like 0.5 to 2 mm of difference at most, and a lot of that early on is just swelling that goes away. But folks who talk about it online say pairing it with high doses of growth promoting stuff (especially boosting IGF-1) can amp things up, maybe 2 to 5 times more in theory. The end goal? A more chiseled, model like face.

explaining the cycle throughly

If someone's going all in on this, they often stack certain compounds to boost the bone response:

HGH or MK-677 as the main thing: This ramps up IGF-1 all over your body, which helps with bone building.

GHRPs or GHRHs like Ipamorelin plus CJC-1295 (no DAC): Injected a few times a day, especially right after a session, for those quick GH and IGF-1 boosts.

BPC-157 and TB-500: These help heal soft tissues and the bone covering faster, so you can do sessions more often.

PTH analogs like teriparatide: Super effective for bone growth, but it's prescription stuff with some serious risks.

Aromatase inhibitors (AIs): To keep estrogen down, avoid bloating, and keep things looking sharp.

As for how to do the striking part: Focus on those key spots—cheekbones, jaw angles, brow ridge.

Use something light like a rubber mallet (200-400g) or even your knuckles. Stay away from anything heavy or metal.

Get ready by chewing hard on gum or something like falim for 15 minutes, and practice strong mewing to get blood flowing.

The method: Light, snappy taps—about 1-3 per second. Aim for 100-300 per side, based on what you can handle. Do this 3-5 times a week, but give each area 48-72 hours to recover.

Afterward, ice it for 15-20 minutes to cut down on swelling and soreness.

You'll feel some pain, but if it's sharp or feels like something's breaking, stop right away.

the timeline

Timeline wise, bone changes take time:

First 0-3 months: Mostly just puffiness from swelling, not real growth.

3-12 months: If everything lines up, you might start seeing some actual bone buildup.

12-24+ months: That's when the bigger shifts could show up with steady effort (some people claim 2-5 mm of real thickness).