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im lwk 210 at 6 foot and im sick of it. i have no gym i live in the middle of bumfuck nowhere and need some advice bro pleasee!
Walk 10k steps per day , Brother(From this you will not absolutely lose weight or more quick but you can give it a try you nigga)
nigga i work as a server and i almost always get 10k steps. im also not a slob and dont over eat like crazy so im just kida lost
Then try this "L-carnitine — 1 g a day in the morning , Zinc — 50 mg daily in the morning and Oral Semaglutide" Note :- The complete info about this stack is already available here, go refer it
Reta
eat less
eat one raw egg every hour and nothing else
https://darktriad.cc/t/if-this-is-not-your-diet
put the fork down and track your macros cuz most people have no clue how much they eat and thats prolly why or insulin resistance
