My full routine/stack(nootropics, optimizing puberty, skincare, more)

I will update this as I add stuff, say my experiences, etc

(shitpost)

Morning:

Nootropics

Paraxanthine 250mg

Modafanil 100mg(only weekends)

Bromantane 25mg

Supplements

D3+K2 10000 IUs

Creatine 5-15g(depends on sleep)

Forskolin 50-100 mg(coming soon, gonna see how I feel on 100)

Pharma

Tadalaphil 5mg(coming soon, fucking slow ass Indians)

Hair

Leave in conditioner(curly hair)

Skin

Moisturizer

Sunscreen

vaseline on eyebrows and lips

Afternoon:

Gym

Focus on aesthetics, side delts, lats, chest, abs, neck, forearms, biceps

Night:

Supplements:

Magnesium Glycinate 400mg

Ashwaganda KSM66 600mg

Zinc Picolinate 15mg

Lactoferrin 1500mg

Forskholli 100mg(20% extract 500 mg)

Vitamin C 1000mg

Peptides:

MT-1 250mcg(cycle)

Skin:

Salicylic acid(nose black dots)

Old: Adapalene Gel .1%(acne)

New update: Tazarotene .05%

Moisturizer

Nose:

Hydrocortisone 1% on alar and tip of nose for 5 min then wipe off

(make less bulbous since its fucking my ratios)

Eyebrows:

Topical Minoxidil 5% applied with q-tip

Bonesmash:

NEW METHOD COMING SOON

lowkey gotta keep underground tho

Tests + Experience:

rn im monitoring my sleep on vs off modafanil 100mg to see how much it effects it and how late I can take it without fucking my deep sleep since I need my GH pulses.

Experience on nootropics:

caffeine doesnt do shit for me so I thought paraxanthine wouldnt do much but even just 150 mg makes me super locked in on stuff

modafanil more so just makes me feel like locked in if that makes sense and energized but I wouldnt say it directly makes me focused it sort of just makes me feel good

bromantane im still testing