3
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5
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note that this is not my plan for puberty, this is just supplements, not including any of my plans regarding pharmaceuticals
also this im tired asf rn and just felt like posting so lower your expectations
D3+K2 10000 IU's - Bones, hormones, overall health, immune system, etc
Creatine 5-20g - Muscle + ATP brain stuff, I take 15-20 if I'm low on sleep(restores ATP)
Vitamin C 1000mg - skin
Zinc Picolinate 15mg - testosterone, skin, immune, metabolism, brain
Magnesium Glycinate 400mg - Sleepmaxx
Ashwaganda KSM 66 - Cortisol + Sleepmax(call it cope all u want)
Lactoferrin 1500mg - Bones + Immune(made a full thread on it, basic protein)
as far as my diet goes I keep it simple, I just make sure im getting all of my nutrients and avoid inflammatory things. basically just dont be fat
low effort ass post, js wanted to post smth
Don't use a mixed D2 K2 supplement, get a single K2 MK7 supp. Make sure it's MK7 and not MK4 as MK4 has literally no bioavailability and does absolutely nothing. You also want to use high doses of MK7, iirc in trials they used around 1mg a day. 500mg a day is probably fine as well.
If your paying for lactoferrin anyway you might as well buy apolactoferrin it's only a little bit more expensive and makes it 50x more mog https://www.apolact.com/?lang=en
Thanks, ill look into it
where is halotestin
I agree bhai, optimizing your puberty is important, tbh better be late than never
