hi bhais, in this thread i'll explain how to loose bloat and debloat, personally i'll only state shit that works, moreover i will try not to be water.

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tables of content:

defining bloat.

how it affects your looks.

how to prevent bloating and debloat

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What is bloat how does it accour??

bloat in lookmsaxxing typically refers to the puffiness in your face, usually caused by inflamtion or bodyfat; bloating accours due to a bad diet, inflamation, fat and poor recessed bones.

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bloating affects the wya people view you, a bloated face is usually linked to unhealthiness laziness and overall poor hygine, debloating your face clears up skin, boosts how people view you and adds a healthy stamp to your life.

for example lets take this guy for example

he looks unhealthy, fat and disgusting subhuman features such as a double chin, lets see what he will like if he debloated.

DAMN, what a ascesion, after he debloated he loosks normal shoot i'd say he is above average looks wise, his abdominal fat double chin has turned into a normal chin, after seeing how it hugely affects your face you should be thinking to yourself right now, how can i debloat to give myself an easy ascension?

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how to prevent bloatness?

stay on a low carb diet, the randle cycle is a key here, use carbs for energy = fat will be stored in the body, LDAR'ing can cause bloatness due to under physical activity in the body

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how to debloat?

debloating is a short-long term goal lets get started into certain ways to debloat.

getting lean: reaching 10% bf would kill face fa tskin, not for certain, but it will make a leaner face, as they say lean is law, leaner body = leaner face, cutting carbs is a way to get lean, arguable but efficient.

physical activity: going on cardio is superficialy great, personally i'd go for a 10k step jog daily, after a week of walking 10k steps you should see minor changes in your body and face.

sweating: wearing a sweat suit before sleeping causes you to sweat and kill the water retention in your body, going to a suana and such would great infiltrait to your water retention.

hardmaxes: buccal fat remove, though its risky, it has crazy good results, if you have baby fat i'd hgihly recommend this producer

a before and after buccal fat remoal:

peptides/roids and pharmaceuticals:for starts retatrutide is THE BEST peptide to ever touch planet earth, mogs ozmdpic and such, more over dnp is a great choice too,Kybella® (Deoxycholic Acid) is a fda approved injectable that dissolves fat cells stating it since its fda approved and easier to get than reta dnd dnp,

different producers: facetite, face titeA minimally invasive procedure that uses radiofrequency energy (RF) to melt fat and tighten skin simultaneously, offering a non-surgical facelift alternative, CoolSculpting A non-surgical,, cryolipolysis-based treatment that freezes and eliminates fat cells, particularly in the chin and neck areas.

personally these methods helped me ascend from a subhuman to a mtn.

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conclusion (tldar):

bloating causes puffiness debloating adds defention, hardmaxs are the easiest way to debloat, correcitng diet and cardio are necessery.

thanks for reading my thread, soirry if its low effort / low iq, i personally stated my own knowledge, ANYWAYS enjoy your journey!!