ostoegenic loading through contrast

https://pmc.ncbi.nlm.nih.gov/articles/PMC3629549/#S3

temp changes where bone production are lower so

icepack face for around a minute and then warm it up with a towel for 2-3 minutes

repeat 5 times per set

the decrease in temp causes osteocalcin to release bone building goodness

Alkaline Buffing

https://pubmed.ncbi.nlm.nih.gov/19954569/

bones release calcium if blood is acidic - but if alkaline, retains more

eat more alkaline foods - cucumbers, lemon water, spinach, bananas while avoiding acidic foods - sugar and too much red/ processed meat

lowkey just avoid processed meat and goy feed in general

Piezoeletric Ultrasound Stimulation

https://pmc.ncbi.nlm.nih.gov/articles/PMC12474723/

bones have charge when stressed triggering osteoblasts

massage your face/area with a massage gun (ideally 300hz) or hum very deeply while applying pressure to bones

works as vibrations cause micro electrical signals in collagen causing rapid growth as bones can respond to bioelectricity

Nitric Oxide Activation

https://pmc.ncbi.nlm.nih.gov/articles/PMC1783253/

nitric oxide increases osteoblast lifespan and activity

nitric oxide found in beetroot juice,spinach,arugula

Vit D

https://pmc.ncbi.nlm.nih.gov/articles/PMC5365305/

Vit D is critical in skeletal homeostasis 20k IU/kg had 150% toughness compared to 1k IU/kg

Increased D3 mproves bone material strength and supports the use of vitamin D3 supplementation, during adolescence, for achieving a higher peak bone mass in adulthood and thereby preventing osteoporosis.

Hormones affecting

IGF-1

GH

Test

T3 + T4

Oxytocin

PTH

Insulin

shitpost guide js read the docs and work it out