How to stop being an awkward faggot

Charisma Pill

Decided to make this since this is something I'm currently working on myself(im fucking scared of women)

Everybody wants to be charismatic, but how?

There is a couple main things contributing to people considered charismatic.

Part 1 ... The prerequisite to all good things

Low cortisol

You need to fucking relax

If you are anxious, stressed, etc, take a couple deep breaths until you aren't

The second you get even slightly anxious, your muscles will tense, tense muscles means your vocal cords tighten up, causing your voice to be higher pitch.

I put this first because I am constantly going to refer to this in the guide

JUST BE RELAXED

Breath, drop your guard, breath out as much as you hair as u can for 5 seconds that breath with your nose

Do math operations in your head

I don't give a fuck what you do, JUST RELAX

Part 1.1 ... Slow Down

This goes with being relaxed

You need to slow down

Watch interviews with any "charismatic" person, and you'll notice one thing

They speak slowly, no fillers, no "uhm"

They aren't afraid to pause for a good 2 seconds and think about what they want to say

Funnily enough you'll also notice attractive people tend to talk slower(they're used to not getting interrupted)

Matthew McConaughey is an almost perfect example of this

Listen to any interview of him, he consistently takes long pauses, no fillers, he thinks before he speaks, he uses his hands(ill talk about this later)

I highly recommend you watch an interview with him

(example)

SPEAK AS SLOW AS YOU THINK IS SLOW, AND THEN GO SLOWER

I swear to fuck the amount of respect this gains is crazy, its instant

Part 1.2 ... "Confidence"

The brutal truth is confidence does not actually fucking exist, it's not a "thing"

Confidence itself is just having trust in yourself, it's a mental idea

It doesn't exist

The funny thing about confidence is acting like a confident person will make you feel "confident"

It's a positive feedback loop. It doesn't fucking exist if that makes sense

Act how a confident person will act and you will literally become "confident"

A big part of "confidence" is just not giving a fuck

1.3 ... Fuck filler words

Hopefully I don't have to explain to you why their bad

How do you get rid of them?

Train yourself like a literal dog:

Wear a bracelet you can use to inflict actual fucking harm on yourself

Hell use a shock collar

Train yourself like a fucking dog if u have to, filler words are incel shit

This goes with slowing down and thinking before you speak

1.4 ... Think before you speak

The voice in your head??

fucking use it

for me at least, I literally need to pre plan everything I say

if I don't, then half way through talking my brain will go somewhere else and ill like jumble the sentences

One thing you'll notice when you start consciously doing this is that you will literally speak less

You either realize you don't need to say anything, or someone speaks before you

either way win win

This is literally like one of the best things you can do, it stops you from overspeaking, stops filler words, stops stutters, makes people subconciously see you as more confident and not afraid to take your time

Part 1.5 ... Learn to speak in a charismatic way

This part is quite simple

Watch interviews, shows, etc, watch how they act, copy them, watch how

the speak, watch their tone, their vocabulary

Literally just watch charismatic people

Part 2 ... Voice

Now we've talked about speech patterns etc, lets talk about your voice

Everyone knows a deeper voice sounds better

It's associated with intelligence, charisma, masculine, etc

How do you get a deeper voice??

Your voice "depth" is influenced by a couple main factors:

Vocal Cord Length(developmental)

Larynx Position

Chest resonance

Breathing

Neck Tension

Tongue Posture

Do not force a deeper pitch

So how do you optimize these for a deep voice??

JUST RELAX, IF YOUR TENSE YOUR VOICE WILL BE HIGHER

To feel where your larynx should be, yawn, this will lower your larynx into a more relaxed position, then maintain this when speaking

You want lower resonance, not a forced deeper voice

Breath from your diaphragm, stop breathing like a bitch

Training you neck -

Training your neck muscles will allow your vocal cord region to be less tense, resulting in a deeper voice(yes this works)

DRINK MORE WATER

If your voice is actually horrible you can do a thyroplasty

Exhale while speaking

Exercises to do throughout the day:

Yawning A LOT, relaxes larynx

Closing your mouth and imagine saying uhhh, this drops your larynx

Quietly and softly sigh, also relaxes throat

Massage your neck

Steroids -

Many people report deeper voices after testosterone as an example

Part 2.1 ... Tone Range

You want to stay within a controlled range for tone

Never go too high or too low, don't be flat either or you will sound boring

Be subtle with tone change but still include it

Brad Pitt is a great example of keeping this selective range

eye contact

Part 3 ... Body

get your hands out of your fucking pockets

Just be relaxed

Don't cross your arms or legs, stay open, stay relaxed

jfl

Using your hands:

Use your body language to sort of assist what your talking about

It shows people subconciously your comfortable to take up space

Don't overuse this and this also depends on the setting

Stand up straight:

Keep your shoulders up hands out, maybe nice watch on

stay relaxed, dont tense

Part 3.1 ... Eye Contact

for fucks sake stop darting your eyes around

there is a couple good ways to maintain eye contact without looking like a creep

One way is the Triangle Method:

look at one eye, then the other, then glance at the mouth for a sec

look at each eye for just a couple of seconds

While thinking you can glance away so you don't seem like a robot

Part 4 ... Low Inhib

Just genuinely don't give a fuck

How do you do this?

There is many methods:

This isn't a nootropic guide so I'm not gonna go too in-depth

Alcohol(prob the worst option tbh)

Propranolol

There is also things for GABA-B receptors like Phenibut

Pregabalin, etc etc

GB-115

Shrooms:

Shrooms can also be used to "kill inhib"

Exposure Therapy:

Basically just cold approaching etc until u dont give a fuck

Just laugh at people

People are so tense bro, everyones wearing a mask, just take a step back for a second and think about it

WE are a bunch of retards the evolved from apes on a random rock where no one you talk to is going to be remembered anyway

Just fucking live

Take a step back, and laugh at the stupidity of people

Laugh at how fucking mad they get over tiny things

Laugh at how much they care

Genuinely bro like just think about it, everybody is so fucking stupid(us too btw)

anyway